Monday, February 6, 2012

Pepper Paprika Chicken

Simple and tasty. Just rub and bake. It's a great, easy dinner for busy days. Kids will love it! Serves 4.

4 chicken breasts, cut lengthwise
2 tbsp olive oil
1/4 cup lemon juice
1 tsp black pepper
1 tsp paprika
1 /2 tsp ginger powder

Spray a casserole dish with nonstick spray. I prefer to cut the chicken lengthwise for more thorough cooking.  Lay all the chicken in it and pour the olive oil and lemon juice over it. Add the black pepper, paprika and ginger powder, and rub it all over the chicken, adding a little more of each if needed to cover chicken thoroughly. Make sure all the chicken is covered with the spices, oil and lemon juice.

Cover with the lid, or use aluminum foil. Bake in a preheated 400F oven for 45 minutes to 1 hour. And that is it!

About 4 points per serving! Good eating!

Here served with our Family Style Baked Red Potatoes, Broccoli and Baby Carrots.

No comments:

Post a Comment