12 thin-cut pork chops (or 6 thick cut)
2 tsp garlic pepper
1 1/2 cups applesauce
3 tbsps flour or cornstarch dissolved in 1 cup water
1 tsp dried thyme
1/2 tsp red pepper flakes
Rub the garlic pepper on the pork chops well.
Spray a pan with nonstick spray and brown the pork chops well. Spray an ovenproof dish with nonstick spray and set the chops in it. Set aside.
In a bowl, mix together the applesauce, dissolved flour, thyme and red pepper flakes. Add a little garlic pepper too if you wish. Mix well with a wire whisk. Pour over the pork chops in the ovenproof dish. Cover with tinfoil and bake in a preheated 400F oven for about 40 minutes.
Only 4 points a serving! Tastes great!
Here served with Collard Greens and Red Beans and Rice. Enjoy!