Thursday, December 29, 2011

Easy Vegetable Frittata

This is a no-fuss way to make Frittata. Makes a nice breakfast or a light dinner. It's also Vegetarian and good for you. Serves 8.

4 eggs, beaten
1 cup milk
1 tbsp parsley
1/4 tsp black pepper
1/4 tsp paprika
1 bell pepper, chopped
1/2 onion, chopped
1 4-oz can mushroom, drained
1 can tomatoes, drained
1 tbsp minced garlic

Spray a pan with nonstick spray. Proceed to saute bell pepper, onion, mushroom, tomatoes and garlic. Saute till tender. Drain any liquid and set aside.

In a mixing bowl, whisk together eggs and milk. Add the parsley, black pepper and paprika and blend well. Add your sauteed vegetables in the bowl and mix together. Spray a pan with nonstick spray and pour egg mixture in. Bake in a preheated 350F oven for about 25 minutes. You want the edges a bit brown and the top firm.

An amazing 1 point per serving! Tastes great AND super healthy! You can use egg replacer if you are watching your cholesterol.

Go ahead, dig in!

No comments:

Post a Comment