4 chicken breasts (or any chicken part you like, really)
1 jalapeno pepper, seeded and sliced
2 tbsp minced onion (fresh or dried)
1/2 tsp cinnamon
1/2 tsp nutmeg
1 tbsp minced garlic
1/2 tsp red pepper flakes
2 tsp thyme
1/4 cup red or white wine (any brand, your choice!)
Combine the jalapeno pepper, minced onion, cinnamon, nutmeg, garlic, red pepper flakes, thyme and wine in a ziploc bag. Slosh it around some to make sure everything gets mixed. Add your chicken and seal, making sure all the air is let out. Slosh the chicken around the mixture, making sure all the chicken is coated in the spices. Put on a dish and stick it in the fridge overnight to marinate.
After marinating, spray a broiling pan with nonstick spray and put it under a preheated broiler. Let broil about 25 minutes, turning chicken pieces halfway through.
Done! Easy and just delicious. 4 points a serving too! PERFECT!
Eat up!
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| Served here with Caribbean Rice and Collard Greens |
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