Thursday, August 23, 2012

Crockpot Jerk Chicken with Cheese Broccoli Rice

Of course this is an easy meal that you can just throw together in minutes and forget about for a few hours till it's time for dinner. And it is yummy, the flavors contrast, yet complement each other well. Kids love it! 'Nuff said! Serves 6.

1.5 pounds chicken breasts
2.5 cups long grain rice
1 can cheese broccoli soup
2/3 cup evaporated milk + 2/3 cup water
1 1/2 cup regular milk
1 tsp brown sugar
1 tsp allspice
1 tsp onion powder
1/2 tsp cayenne red pepper
1 tsp tumeric or ginger powder

Spray the crock with nonstick spray.

Pour the rice in the crock, and add the soup and milk. Mix well together.

Mix the brown sugar, allspice, onion powder, cayenne red pepper and tumeric together in a small bowl and sprinkle over the chicken. Rub in well to coat evenly. Lay chicken on top of the rice.

Replace the crock cover and cook on low for 6 hours, on high for 4 hours.

The house will smell awesome, and dinner will be REALLY awesome! Serve with a side of vegetables of your choice. About 12 points per serving.

Here served with Fried Green Beans.

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