Crab is pricey. I'm not gonna mind if you use that. But I use imitation crab - which is actually fish flavored like crab. Because that is how we roll.
Either way, this is good grub.
1 pound crab meat
1 cup seasoned bread crumbs
1 tsp black pepper
1 tsp paprika
1/2 tsp cayenne pepper
1 tsp sage
1 cup fat free mayo or miracle whip (get full fat if you must!)
1 egg, beaten
Preheat oven to 350F.
Now just mix all that up real good in a bowl. Spray a cookie sheet with nonstick spray and form patties. This will make about 10-11 patties. Stick it in your oven for about a half hour.
Serve! About 2 points per patty. Not bad, not bad at all.
Here, shown with some fat-free honey mustard dressing, salsa, spanish rice and steamed french green beans.